uttaṣṭheto manuṣyā māva patthā mṛtyoḥ paḍbīśamapa nudasva | mā cchitthā asmilloke'muṣmin śataśāradāya jīva ||
Universal Translation
Rise up from here, O mortal! Do not fall; cast aside the shackles of death! Be not cut off from this world; live a full hundred autumns of radiant vitality!